For many women, menopause brings unexpected changes not only to the body but also to the mind. One of the most frustrating symptoms is brain fog, which makes simple tasks like recalling words and concentrating difficult. This mental confusion, caused by hormonal fluctuations, especially falling estrogen levels, makes women forgetful and feel mentally fatigued. We…
After giving birth, many new mothers struggle to manage their own health while also caring for their newborn. Coping with the changes in body and lifestyle can be difficult. Many women feel pressured to get back in shape quickly, but it’s important to remember that each journey is different. Prioritizing your health, including weight management,…
Breast cancer is a major health issue that affects millions of women worldwide. That’s why we celebrate Breast Cancer Awareness Month every October to raise awareness about breast cancer. The campaign focuses on treatment, prevention and early detection. Doctors and healthcare professionals believe that raising awareness can motivate women to put their health first and…
Menopause is a natural stage in a woman’s life, but it can bring about a variety of physical and emotional changes. It refers to the process when a woman’s ovaries stop releasing eggs, menstruation ends, and she is no longer able to become pregnant. It usually occurs after the age of 45 and can cause…
What is a menopausal belly? Menopausal belly refers to weight gain in women during menopause, especially in the abdominal area. When women enter menopause, several factors contribute to weight gain. According to a 2016 study, women gain an average of about 10 pounds during and after menopause. One of the main reasons is hormonal changes,…
Stroke is a life-threatening condition that occurs when blood flow to the brain slows down or becomes blocked. It is a leading cause of death and disability worldwide and is reported to affect one in four adults during their lifetime. While smoking, unhealthy diet, sedentary lifestyle and alcohol consumption are common risk factors for stroke,…
Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders that causes health problems like irregular periods, weight gain, hair growth and acne. It is important to take necessary steps to manage this health condition, the most significant of which is dietary changes. However, there are various myths about it that can cause…
