Breast Cancer Awareness Month: Expert Advice on What to Do if You Find a Lump

Breast cancer is a major health issue that affects millions of women worldwide. That’s why we celebrate Breast Cancer Awareness Month every October to raise awareness about breast cancer. The campaign focuses on treatment, prevention and early detection. Doctors and healthcare professionals believe that raising awareness can motivate women to put their health first and seek help when they need it. 

Early detection is important, but many women hesitate or fear to seek help when they feel a lump in their breast. In celebration of Breast Cancer Awareness Month, we spoke  to Dr Anil Takhwani , Consultant and Senior Oncologist, Sharda Care Health City, for his expert advice on what to do if you find a lump in your breast . Here’s what he shared with us: 

What should I do if I feel a lump in my breast?

1. Don’t panic!

Staying calm is the most important thing to remember at the beginning. “Discovering a lump can be scary, but it’s important to stay calm,” says Dr. Takwani. “Most lumps are benign, but it’s important to have a doctor check it out to rule out any problems.”

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2. Make a reservation

If you find a lump, the next step is to see a doctor. “To determine the nature of the lump, your doctor will perform a thorough physical exam and may recommend additional tests, such as an ultrasound or mammogram,” he adds.

3. Learn about your family’s history

“Your chances of developing breast cancer can be greatly influenced by your family history,” Dr. Takwani explains, so it’s important to talk to your doctor about any family history of breast or ovarian cancer and follow any testing recommendations.

4. Check yourself regularly

Performing regular breast self-exams can help you learn more about your breasts and identify any changes, such as lumps. Self-exams are a useful tool for early detection, but if you suspect something is wrong, see your doctor as they are no substitute for a professional examination.

5. Maintain a healthier lifestyle

“You can reduce your risk of breast cancer by maintaining a healthy lifestyle. This includes eating a healthy, balanced diet, maintaining a healthy weight, drinking alcohol in moderation and exercising regularly,” he said. 

6. Request support

If you’ve been diagnosed with breast cancer, it’s important to seek support from friends, family, and support groups. “Discussing your feelings with others can help you deal with any emotional difficulties that may arise,” he suggests.

in conclusion

Remember, in the fight against breast cancer, early detection is key. By taking these actions and seeking medical help as soon as possible, you can play an active role in your own health and well-being. So, the next time you feel a lump or cyst in your breast, don’t panic and seek medical help from a professional. Remember, prevention is better than cure!