Vaginal dryness is a common condition that many women experience due to hormonal changes, aging, or external factors. While it can occur year-round, many women find that their symptoms worsen during the winter. The colder months come with a drier environment, which can be a major factor in increased irritation. Lifestyle changes, such as wearing tight clothing, can also contribute to worsening vaginal dryness.
To understand why vaginal dryness worsens in winter, the OnlyMyHealth team reached out to Dr. Pratibha Singhal, Director, Obstetrics and Gynaecology, Klaudina Group of Hospitals, Noida.
What is vaginal dryness?
According to ScienceDirect, vaginal dryness refers to a condition where the vaginal tissues are not adequately lubricated, leading to discomfort, itching, and sometimes pain. “This is a common problem that can occur at any age, but is especially prevalent during hormonal changes like menopause or perimenopause,” explains Dr. Singhal. The condition can also be caused by a variety of factors, such as breastfeeding, certain medications, or underlying health conditions.
Main characteristics of vaginal dryness:
Lack of lubrication: Insufficient natural moisture in the vaginal tissues causes a feeling of dryness and tightness.
Discomfort: Daily activities or sexual intercourse may be uncomfortable.
Irritation or burning: Lack of moisture can make vaginal tissues more sensitive, leading to burning and irritation.
Also read: Struggling with vaginal dryness? Here’s why you should start using castor oil.
Why does the cold make vaginal dryness worse?
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Low humidity
in the winter naturally means less moisture. “Cold air holds less moisture than warm air, and dry air pulls moisture away from the body, which affects not only the skin but also the mucous membranes, including the vaginal area,” explains Dr. Singhal. This causes severe dryness and irritation throughout the season. -
Dehydration
People often drink less water in the winter because thirst signals are reduced in colder weather. “Proper hydration is key to maintaining the vaginal mucosa,” says Dr. Singhal. “When the body is dehydrated, it prioritizes water over essential functions, so areas like the vaginal tissue are prone to dryness.” -
Indoor heating
While heating systems are essential for warmth, they remove moisture from the air and create a dry environment that affects the body’s mucous membranes. Prolonged exposure to these conditions can worsen vaginal dryness. -
Hormonal fluctuations:
Reduced sun exposure during the winter lowers levels of vitamin D, which plays a role in hormone regulation. “Estrogen is critical for maintaining vaginal lubrication, and any subtle imbalance can worsen dryness,” explains Dr. Singhal. -
Winter clothing
often includes clingy layers or synthetic fabrics that can trap heat and moisture, disrupting the natural balance. “Synthetic fabrics in particular can lead to irritation and worsen symptoms of dryness,” warns Dr. Singhal. -
Reduced physical activity
: As temperatures get colder, physical activity often decreases and blood circulation to the pelvic area decreases. This disrupts the delivery of nutrients and oxygen to the vaginal tissues, making it harder for them to retain moisture.
Managing vaginal dryness in winter
Dr. Pratibha Singhal advises, “Women who experience vaginal dryness can take preventative measures during winter to alleviate symptoms. Simple measures can make a significant difference.”
Stay hydrated: Make sure you drink enough water throughout the day.
Use humidifiers: Combat dry indoor air with a humidifier, especially in warm spaces.
Use breathable fabrics: Choose natural fabrics like cotton instead of synthetic materials.
Moisturizers and treatment: Use vaginal moisturizers and consider estrogen-based treatment if recommended by your healthcare provider.
Stay physically active: Gentle exercise, such as walking or yoga, can increase blood circulation in the pelvic area.
Conclusion
Environmental and lifestyle changes in winter can make vaginal dryness more noticeable, but understanding its causes allows women to take preventative measures. By staying hydrated, practicing proper hygiene, and addressing hormonal imbalances, women can manage symptoms and feel more comfortable during the colder months. “With proper care and attention, women can make it through the winter without vaginal dryness affecting their health,” concludes Dr. Singhal.
