viết lại tiêu đề hay hơn bằng tiếng anh đảm bảo phải là tiếng anh bằng 1 dòng duy nhất và bỏ qua dấu “”

Menopause is an important milestone in a woman’s life, marking the end of her reproductive years. Although it is a natural biological process, it is often accompanied by a number of physical and emotional changes, the most distressing of which are irritability and mood swings. Understanding the reasons behind these emotional swings can help women…

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Menopause Brain Fog: Causes and Effective Tips from Experts to Manage Forgetfulness

For many women, menopause brings unexpected changes not only to the body but also to the mind. One of the most frustrating symptoms is brain fog, which makes simple tasks like recalling words and concentrating difficult. This mental confusion, caused by hormonal fluctuations, especially falling estrogen levels, makes women forgetful and feel mentally fatigued. We…

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