Neha Bhasin Shares Her PMDD Diagnosis and Symptoms to Watch For

Singer Neha Bhasin, known for hits like “Asalaam-e-Ishqum” and “Jag Ghumeya,” recently shared her very personal story about her ongoing battle with Premenstrual Dysphoric Disorder (PMDD) and Obsessive-Compulsive Personality Disorder (OCPD). In a candid and emotional confession, Bhasin shares her experience and provides insight into the challenges she has faced and the steps she is taking towards recovery.

Understanding Neha Bhasin’s Health Journey

Neha Bhasin has been a prominent figure in the music industry for years, enthralling audiences with her powerful voice. But behind the scenes, she was plagued by serious health issues. Though diagnosed with fibromyalgia two years ago, Bhasin had been harboring fears that something was wrong long before that. Her recent note sheds light on her struggle with PMDD and OCPD and explains how these conditions have impacted her life.

“I had felt something was wrong since I was 20 years old,” Bhasin writes. “After years of uncertainty, I was finally able to receive a formal diagnosis and find appropriate treatment for my mental and hormonal issues.” Her candid admission highlights the importance of recognizing and addressing our own health issues, even if they may not be immediately obvious to others.

Premenstrual dysphoric disorder (PMDD): A closer look

 According to Dr M Rajni, Consultant Gynaecologist, CARE Hospital, Banjara Hills, Hyderabad , premenstrual dysphoric disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that afflicts many women in the days before their period. Unlike PMS, which can cause symptoms such as bloating and headaches, PMDD is characterised by intense emotional and physical symptoms that can significantly disrupt your daily life. 

Symptoms of PMDD

PMDD has a variety of symptoms that usually begin 1-2 weeks before your period and subside shortly after it starts. Common symptoms include:

Read more: Hina Khan shaves her head during cancer treatment; Dealing with hair loss due to cancer

• Irritability and anger:    People with PMDD often feel irritable and angry, which can affect how they interact with others. 
• Anxiety and panic : Increased anxiety levels and occasional panic attacks are common and lead to feelings of insecurity. 
• Depression and suicidal thoughts : Depression is a major component of PMDD and, in severe cases, can lead to suicidal thoughts. 
• Difficulty concentrating : Cognitive impairments, including difficulty concentrating, are very common. 
• Chronic fatigue : Persistent fatigue and lack of energy can affect your daily activities. 
• Food cravings and changes in appetite : Major changes in eating habits have also been observed, including increased food cravings and overeating. 
• Headaches and insomnia : Physical symptoms such as headaches and sleep problems add to the overall discomfort. 

Causes and diagnosis of PMDD

The exact cause of PMDD is still unknown, but it’s thought to involve hormonal fluctuations and changes in serotonin levels. Serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite, fluctuates throughout the menstrual cycle and may contribute to PMDD symptoms.

Diagnosis usually involves a thorough evaluation by a healthcare provider who considers an individual’s symptoms, medical history, and impact on daily life. It is essential that anyone experiencing severe premenstrual symptoms see a doctor for proper diagnosis and management.

Read more: Former Indian cricketer Vinod Kambli faces serious health issues; recent video sparks concern among fans

Treatment and Management of PMDD

Managing PMDD often requires a multidisciplinary approach, and several treatments may be recommended to relieve symptoms.

• Antidepressants (SSRIs) : Medications such as sertraline, fluoxetine, and paroxetine HCI help regulate serotonin levels and improve mood. 
• Hormonal contraceptives : Contraceptives that contain drospirenone and ethinyl estradiol help balance hormone levels. 
• Adjusting your diet : Reducing your intake of caffeine and certain foods and taking supplements such as vitamin B-6 and magnesium may help reduce symptoms. 
• Pain relief : Over-the-counter pain relievers can help control cramps, headaches, and other physical symptoms. 
• Exercise regularly : Regular physical activity improves your mood and overall health. 
• Stress management techniques : Practices such as deep breathing, meditation and yoga can help you manage stress and emotional symptoms. 

Neha Bhasin’s personal coping strategies

In her note, Neha Bhasin highlights her personal coping techniques, such as journaling and practicing yoga. She reflects on the impact of her monthly PMDD symptoms, noting that they often drag her into dark places and exacerbate her existing struggle with OCPD. Despite her ongoing challenges, she emphasizes her commitment to self-acceptance and self-care, stating, “I don’t see myself as a victim or a victor. I write because it comforts me.”

Conclusion

Neha Bhasin’s openness about her struggles with PMDD and OCPD has brought attention to these conditions that are often overlooked. By sharing her experience, she is not only raising awareness but also encouraging others to seek help and explore ways to cope. It is important that anyone experiencing similar symptoms speak to a medical professional to explore treatment options and find effective strategies to manage their symptoms. Understanding and addressing PMDD can significantly improve quality of life and promote a more supportive environment for those affected.