Menopause is a natural phase that marks the end of a woman’s reproductive years, and usually occurs between the ages of 45 and 55, but can occur earlier or later. During this period, called perimenopause, the body undergoes various changes due to the decline in estrogen levels. This transition can last for years and often results in symptoms like hot flashes, night sweats, mood swings, irregular menstrual periods, and even brain confusion and anxiety. But did you know that menopause can also affect your oral health? To shed some light on this, OnlyMyHealth spoke to Dr. Aakruti Agarwal, BDS, MDS, Quality Dental Care, Amravati, Maharashtra . The doctor explained the link between menopause and oral health and shared some tips to manage the associated issues.
Read more: Fabulous Lives Vs Bollywood Wives: Explore Bhavana Pandey’s Bold Take on Menopause
Common oral health problems during menopause
A recent study published in the Journal of Population Therapeutics and Clinical Pharmacology found that menopause can bring about major changes in oral health. Researchers noted that the study found that up to 60% of postmenopausal women suffer from periodontal disease, 25% from xerostomia, and 15% from burning mouth syndrome.
According to Dr Agarwal, these problems occur because hormonal changes weaken the immune system, making it harder to fight oral infections. Common problems include dry mouth, gingivitis, and an increased risk of periodontal disease.
Periodontal disease, also known as gingivitis, is an inflammatory disease that affects the tissues and bones that support the teeth.
Causes of dental health problems in menopausal women
Dr Agarwal explains the connection between menopause and oral health: “Oral problems during menopause are often due to a drop in oestrogen levels, which can lead to less saliva production and dry mouth.”
“Decline in oestrogen also affects gum tissue, increasing the risk of inflammation and periodontal disease. These hormonal changes can weaken the protection of your teeth and gums, making regular dental care essential during this time,” he added.
Read more: World Menopause Day 2024: Guide to Ages, Stages, Signs and Side Effects of Menopause
How to minimize the risk
To help reduce oral health issues associated with menopause, women should drink plenty of water, avoid alcohol and caffeine, and consider using sugar-free gum to stimulate saliva production, Dr Agarwal recommends, adding that daily brushing, flossing, and using fluoride toothpaste can also help protect your teeth.
Additionally, regular dental checkups can help detect and treat potential gum problems early.
During menopause, it’s also important to increase your intake of foods rich in calcium (e.g. milk, green leafy vegetables) and vitamin D to support bone and dental health. Antioxidant-rich foods such as berries can help reduce gingivitis, omega-3 supplements also reduce inflammation, and vitamin C helps gums repair.
However, before you start taking any supplements, consult your doctor.
When should menopausal women visit the dentist?
“Menopausal women should consult their dentist if they experience symptoms such as prolonged dry mouth, bleeding gums, pain or changes in taste,” which may indicate hormonal effects on oral health, such as increased risk of gum disease and tooth decay. “Regular dental check-ups every six months are also recommended as a preventative measure,” concludes Dr Agarwal.
