Effective Tips to Relieve Gas Pain During Your Period

Menstruation can be a challenge and for many women, it comes with a lot of unpleasant symptoms, including abdominal pain due to bloating. This bloating and gas discomfort is not just unpleasant, it can also add to the overall discomfort you feel during your period. If you suffer from period pain, here are some effective tips to ease the discomfort and make your period more comfortable.

Tips to relieve menstrual bloating

1. Maintain a balanced diet

Did you know that what you eat during your period can affect how you feel? To reduce menstrual cramps, focus on a balanced diet full of whole foods, fresh fruits and vegetables. Avoid processed foods as they often cause bloating and lead to increased gas. Consuming high-fiber foods such as oats, beans and whole grains can help keep digestion running smoothly, but if you’re not used to eating more fiber, introduce these foods slowly to give your body time to adjust and reduce the risk of bloating.

2. Stay hydrated

It’s very important to stay hydrated during your period, as dehydration can make bloating and gas worse. Drinking plenty of water can help flush excess sodium from your body, reducing water retention and bloating. Aim to drink at least 8-10 glasses of water a day and consider adding herbal teas such as peppermint or ginger, which may help ease indigestion and reduce bloating. Also, avoid sugary drinks and caffeine, as they can cause dehydration and worsen menstrual symptoms.

Read more: Bleeding vs. Period: Expert explains the difference

3. Do some light exercise

While you may not think much about physical activity during your period, light exercise can significantly reduce abdominal bloating. Activities like walking, yoga, and light stretching can help stimulate digestion and reduce bloating. Exercise also releases endorphins, which can improve your mood and relieve some of the pain that comes with menstruation.

A 2013 study found that regular exercise can help reduce PMS symptoms, such as menstrual bloating. Therefore, engaging in regular physical activity may contribute to reducing the bloating that accompanies PMS.

4. Use heat therapy

Applying heat to the abdominal area is a simple and effective way to relieve menstrual bloating. Taking a warm bath, applying a hot compress, or applying a hot water bottle can help relax the muscles and reduce cramping and bloating. Heat therapy also increases blood flow to the area, which can help reduce the pain caused by bloating.

Read more: Menstrual heating pads and patches: Experts explain their effectiveness in pain management

5. Practice deep breathing and relaxation techniques

Feeling stressed or anxious can make gas and bloating pains worse, so it’s important to find ways to relax. Simple exercises like deep breathing, meditation and mindfulness can help calm your mind and soothe your digestive system. Incorporating these relaxation techniques into your daily life can make a big difference in how you deal with discomfort that comes with your period, helping you feel more comfortable and at ease.

6. Track your menstrual cycle

Controlling your menstrual cycle can make a big difference in controlling symptoms like bloating and abdominal pain. Tracking your menstrual cycle and the discomfort that comes with it can help you notice patterns and take steps to reduce discomfort. There are many apps available that make it easier to track your menstrual cycle and symptoms and manage and ease your mood.

If your gas pains are consistently severe or get worse over time, you should see a health care provider to rule out other underlying issues, such as endometriosis or irritable bowel syndrome (IBS).

[  Disclaimer: This article contains information for informational purposes only. Hence, it is advisable to consult a professional if you have any health issues to avoid any complications.  ]