Turmeric for Muscle Recovery: How Much Should You Take After Exercise?

Turmeric has been prized for centuries for its therapeutic benefits. The active ingredient curcumin has antioxidant and anti-inflammatory properties, which may particularly aid muscle recovery after exercise. A new study published in the Journal of the International Society of Sports Nutrition by researchers at the Universitat Oberta de Catalunya (UOC) found that moderate doses of…

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Can Your Father’s Childhood Trauma Shape Your Genes? New Research Reveals the Impact of Stress on Sperm Cells

Researchers have found a surprising link between childhood stress and sperm in an exciting new study. It seems those stressful early years may leave more than just emotional scars; they may even leave a genetic mark. The study suggests that childhood stress not only affects our mental health, but can also be passed down through…

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Autoimmune Disorders in Children: Early Warning Signs and Best Management Strategies

As a parent, it can be heartbreaking to see your child unwell, especially when the symptoms are confusing and persistent with no clear explanation. Children with autoimmune disorders often experience similar, noticeable problems that can easily be mistaken for common childhood illnesses. But thanks to increased knowledge and advances in pediatric care, we are now…

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