Can Drinking Hot Water with Ghee Help Regulate Periods? Anniruddhacharya’s Claims Explained

Baba’s Statement: Ghee and Menstrual Health

Is there any scientific basis for this claim?

While there is no direct scientific evidence that ghee infused bathwater helps regulate your menstrual cycle, ghee has some properties that may indirectly support menstrual health. Let’s take a closer look at what the science says:

Rich in Essential Fatty Acids Ghee
is a source of short- and medium-chain fatty acids, such as omega-3 and omega-6. These fatty acids may improve insulin sensitivity, which may be particularly beneficial for women with polycystic ovarian syndrome (PCOS). As PCOS is a leading cause of menstrual irregularities, improving insulin regulation may indirectly help maintain regular cycles.

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Supports Hormone BalanceGhee
contains the fat-soluble vitamins A, D, E and K, which play an important role in hormone production and regulation. Hormonal balance is essential for regular menstrual cycles and overall reproductive health.

Relieve Digestive Problems:
Constipation, a less talked about but major cause of menstrual cramps, can be relieved with ghee. Known for its laxative properties, ghee can help improve gut health and reduce digestive discomfort during menstruation.

May Relieve Pain:
Ghee’s anti-inflammatory properties may help relieve menstrual cramps. Although it doesn’t directly prevent blood clots, its ability to reduce inflammation may provide some relief.

The role of hot water

Adding boiling water to your remedy may seem simple, but it’s not without reason. Warm water is known to increase blood circulation and have muscle relaxing effects, which can help relieve menstrual pain. Drinking warm water also improves digestion, allowing you to better absorb the nutrients in the ghee.

Limitations and risks of remedies

While using ghee with hot water has many benefits, it is important to note the following points:

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• Lack of direct evidence : There are no clinical studies that directly support the claim that ghee and hot water can regulate the menstrual cycle.
• Calorie Content : Ghee is high in calories and if consumed in excess and not balanced with physical activity, it can lead to unwanted weight gain.
• It is not a substitute for medical advice : women experiencing severe menstrual disorders or abdominal pain should consult a medical doctor rather than relying solely on traditional treatments.

What should women consider to improve their menstrual health?

For those looking to improve their menstrual health, here are some proven strategies.

• Balanced diet : Eat foods rich in iron, magnesium and essential vitamins to support reproductive health.
• Exercise regularly : Physical activity can help reduce menstrual pain and maintain a healthy hormone balance.
• Manage stress : High stress levels can disrupt your menstrual cycle, so exercises like yoga and meditation can help.
• Doctor’s advice : If any abnormalities persist or you experience severe discomfort, consult a medical professional.

Conclusion

While the “Pookie Baba” hot water and ghee treatment may have some effect thanks to the nutritional properties of ghee, it is not a surefire solution to menstrual irregularities. Its benefits are mostly indirect and focused on promoting overall health rather than targeting specific menstrual issues. Women should approach such advice cautiously, combining traditional methods with evidence-based medical guidance for best results.