What is inflammation?
Inflammation is the body’s immune system’s natural response to injury, infection, or harmful stimuli. Although it helps protect the body and promote healing, chronic inflammation can have detrimental effects on overall health. Symptoms include pain, redness, swelling, and heat in the affected area, and if this condition persists, it can lead to a variety of health problems.
The relationship between PCOS and inflammation
To understand the link between PCOS and chronic inflammation, the OnlyMyHealth team spoke to Dr Anandmoy Dutta, Founder & Consultant, AMD Clinic & Healthcare, Kolkata, who said, “Have you struggled to lose weight and have been gaining weight consistently since your teenage years? Has exercise also not helped? Are you plagued by abnormal facial hair along with acne and excessive hair loss? Are you having trouble getting pregnant? You may be suffering from PCOS or PCOD, which are linked to chronic inflammation and are primarily treated with dietary restrictions, lifestyle changes and in some cases, medication and exercise.”
Research has shown that women with PCOS have higher levels of inflammation in their bodies. This chronic inflammation is thought to be a major contributor to the symptoms of PCOS. One of the main causes of inflammation in PCOS is insulin resistance, a condition in which the body does not respond effectively to insulin. This not only leads to elevated insulin levels and hormonal imbalance, but also promotes fat storage, especially around the abdomen. This excess fat exacerbates inflammation, creating a vicious cycle that worsens symptoms.
“Chronic inflammation creates a vicious cycle that leads to obesity, increased insulin resistance and subsequent inflammation, making it difficult for women to effectively manage PCOS,” adds Dr. Datta.
Read more: Explained: What is chronic inflammation and how does it lead to weight gain?
How inflammation impacts PCOS symptoms
Chronic inflammation can worsen some symptoms of PCOS. It can impede weight loss, increase fatigue, worsen skin conditions like acne, and even cause infertility by inhibiting ovulation. Additionally, inflammation can affect mood and mental health, often leading to depression and anxiety. These symptoms can create a significant mental and physical burden for people living with the disease.
Controlling inflammation in PCOS
Inflammation may be the underlying cause of many PCOS symptoms, but the good news is that you can effectively manage this condition with lifestyle changes and proper treatment. Here are some strategies to help reduce inflammation and get PCOS under control:
Anti-inflammatory food
Eating an anti-inflammatory diet is important for controlling both PCOS and inflammation. Dr. Datta recommends a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats. Foods such as green leafy vegetables, berries, and fish rich in omega-3 fatty acids help reduce inflammation. Conversely, processed foods, sugary snacks, and refined carbohydrates should be avoided as they promote inflammation.
Exercise and lifestyle
Regular physical activity is one of the most effective ways to fight inflammation and improve insulin sensitivity. Light to moderate exercise such as walking, swimming and cycling can help control weight and reduce inflammation levels. In addition, maintaining a regular lifestyle, getting enough sleep and avoiding harmful habits such as smoking and excessive alcohol consumption also play an important role in reducing inflammation.
Read more: Vidya Balan talks dramatic weight loss and revolutionary new diet
Stress Management
Chronic stress can worsen inflammation. Techniques like yoga, meditation and deep breathing can help control stress levels and reduce inflammation. “Ensuring adequate rest is important to reduce the chronic inflammation associated with PCOS,” says Dr Datta.
medical care
In some cases, medications such as metformin may be prescribed to address insulin resistance and reduce inflammation. Anti-inflammatory medications may also be used under a doctor’s supervision to help manage symptoms.
in conclusion
Chronic inflammation is a key factor in the development and progression of PCOS. It plays a key role in many symptoms experienced by women, including weight gain, acne, infertility and mental health issues. Controlling inflammation through a balanced diet, regular exercise, stress management and, where necessary, medication, can help reduce the symptoms of PCOS and improve overall health. “Lifestyle changes such as a proper balanced diet, regular light exercise, adequate sleep, stress management and avoidance of harmful substances like alcohol and smoking are essential for effective management of PCOS,” emphasises Dr Anandmoy Dutta.
