Intimate hygiene is especially important for women because it helps prevent infections, maintains pH balance, ensures comfort, and supports overall reproductive health. Poor hygiene can lead to a variety of problems, including vaginal odor. However, changes in vaginal odor are not always a cause for concern and can be a normal occurrence during ovulation, which is the phase of the menstrual cycle when an egg is released from the ovary.
But the question is, why does this happen and can we do anything about it? Dr. Archana Dhawan Bajaj, Obstetrician, Gynaecologist and IVF Specialist, Nurture IVF Clinic, New Delhi, answers this question and shares insights on how you can maintain vaginal hygiene.
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Are hormonal changes related to vaginal odor during ovulation?
Most women’s vaginas or private parts have a mild, musky or meaty odor that varies from person to person. However, many factors can cause vaginal odor to change, including ovulation, menstruation, pregnancy and diet.
“Vaginal odor usually becomes more pronounced when estrogen levels in the body increase,” explains Dr. Bajaj. “This happens when a person is taking certain hormonal birth control methods, as well as during ovulation and pregnancy.” Hormonal changes during the menstrual cycle, which includes ovulation, are normal and can change the levels of bacteria and acidity in the vaginal flora. Additionally, the volume, texture, and smell of vaginal discharge can change over time.
The doctor also warns that in certain cases, an unpleasant or fishy odor may be a sign of infection, so you should consult your doctor.
How can women distinguish between normal and abnormal changes in vaginal odor?
A healthy vagina has an odor that may change or intensify during sexual desire, but it should not have an unpleasant odor.
A strong or foul vaginal odor or a change in vaginal odor may indicate an infection. Several vaginal conditions, including sexually transmitted infections (STIs) and sexually transmitted infections, can affect vaginal odor.
If your vaginal odor has changed or become unpleasant, or if your vaginal discharge has changed, contact your doctor immediately.
Read also: Douching is not necessary for vaginal hygiene: 5 tips that experts recommend following
Vaginal hygiene is key.
According to Dr. Bajaj, following a regular hygiene routine can help prevent bad breath. However, there are a few tips and recommendations to keep in mind. These include:
- Stop cleaning your vagina; Cleaning the inside of your vaginal canal is not only unnecessary, but it can also be harmful. You could be putting yourself at risk for infections like bacterial vaginosis, which can have a negative impact on your vaginal odor.
- Check for recent product changes, such as different brands of body wash or toilet paper.
- Stay hydrated for vaginal health.
- Eat a balanced diet rich in fruits, vegetables, whole grains, and lean meats, and avoid fatty, greasy, and fast foods.
Additionally, Dr. Bajaj recommends avoiding the use of wipes, sprays, and soaps, calling them “unnecessary.” He says these feminine hygiene products can irritate the skin of your vulva. Instead, you can gently wash your vulva with warm water while you shower. He recommends that if you decide to use a product, use a hypoallergenic, unscented soap.
