Neha’s journey: Dealing with physical pain
Neha Bhasin’s candid confession highlights the impact PMDD has on not only the body but also the mind. The singer reveals that the disorder has affected her mental state, leading to periods of extreme isolation and despair. She talks about gaining 20 pounds in weight, a change she attributes to antidepressants and the disease itself, but also struggles with a history of body dysmorphic disorder and eating disorders.
“During an attack I would sit in the dark for 10 hours,” she writes, revealing the deep psychological toll that PMDD takes. Even everyday activities like going to the gym can be stressful, with public scrutiny and criticism about her appearance. Despite these challenges, Neha is learning to cope with them with the help of specialists, and remains hopeful for a brighter future.
What is Premenstrual Dysphoric Disorder (PMDD)?
According to Dr M Rajini, Consultant Gynaecologist, CARE Hospital, Banjara Hills, Hyderabad , PMDD is a severe form of PMS that affects 10% of women of reproductive age and those classified as female at birth (AFAB). While PMS is characterised by symptoms such as abdominal bloating, headaches and breast pain, PMDD involves debilitating emotional and psychological symptoms that can seriously interfere with daily life.
Symptoms of PMDD
PMDD symptoms usually begin 1-2 weeks before your period and subside soon after your period begins. These symptoms vary in intensity, but may include:
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- Emotional and psychological symptoms: irritability, mood swings, anxiety, depression and even suicidal thoughts.
- Physical symptoms : Headache, fatigue, cramps, chest pain.
- Behavioral changes : trouble concentrating, overeating, changes in appetite.
- Sleep disorders : insomnia or hypersomnia.
For some people, PMDD symptoms can continue into menopause and can become a lifelong problem if not treated properly.
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How is PMDD managed?
Treatment for PMDD depends on the severity of symptoms and your individual needs. Common management strategies include:
medicine
- SSRIs (selective serotonin reuptake inhibitors), such as fluoxetine and sertraline, help regulate serotonin levels and reduce mood-related symptoms.
- Hormonal contraceptives containing drospirenone and ethinyl estradiol can stabilize hormone fluctuations.
Adjusting Your Diet
- Reduce your caffeine and sugar intake.
- Take supplements such as vitamin B6 and magnesium to help relieve symptoms.
Change your lifestyle
- Exercise regularly to increase your serotonin and dopamine levels.
- Stress management techniques such as yoga, deep breathing, and meditation.
Pain Management
An over-the-counter pain reliever that relieves unpleasant physical symptoms such as cramps and headaches.
Breaking down the stigma surrounding PMDD
Neha Bhasin’s courageous confession is a step towards breaking the silence surrounding PMDD. By sharing her experience, she has encouraged others to seek help and acknowledge the struggles that many face. It is important to foster understanding and compassion for people living with this illness.
Conclusion
For those who suffer from PMDD, Neha’s story is a testament to resilience and the power of seeking support. With increased awareness, proper treatment and community understanding, people can overcome this difficult condition while holding on to hope for a better quality of life.
If you or someone you know is experiencing severe symptoms of PMDD, talk to a medical professional to learn about treatment options and support systems.
