Is Your Egg Reserve Declining Faster Than Normal? Dr. Anjali Kumar Explains

Dr. Kumar, a women’s health and wellness expert, took to her Instagram platform to chat with women about the key signs that could indicate a rapid decline in egg supply. These signs, while often subtle, can provide important clues for those struggling to conceive or maintain optimal fertility. Let’s find out what these signs are and what they mean for your health.

Also read: Increasing Vaginal Birth After Cesarean (VBAC): What Every Mom Should Know

One of the first signs of a declining egg supply is irregular or missed periods. As women age and their egg count declines, hormonal imbalances disrupt the regularity of their periods. Dr. Kumar explains that a steady cycle can start to shift, making periods less predictable. This can be a warning sign that your egg supply is dwindling, and it could mean that your ovaries are producing fewer eggs. So if you notice your period coming too early or too late, it might be a good idea to talk to your gynecologist to take a closer look at your ovarian health.

Hormonal fluctuations due to decreased egg supply can cause symptoms such as hot flashes and night sweats. Dr. Kumar emphasizes that these symptoms, which are commonly associated with menopause, can also occur in women who experience early signs of a more rapid decline in egg supply. The hormonal changes that occur as egg production declines can lead to an increase in body temperature, resulting in feelings of hot flashes, sweating, and sudden discomfort.

If you’re feeling unusually tired or lacking energy, your egg supply may be trying to tell you something. A decline in egg supply can affect more than just your reproductive system—it can disrupt your overall health. The hormonal changes associated with declining egg supply can lead to fatigue, poor sleep quality, and an overall feeling of low energy, according to Dr. Kumar. This can be caused by stress or other lifestyle factors, but if you find that your energy levels are consistently low despite a healthy lifestyle, it may be worth consulting with a professional.

Also read: Increasing Vaginal Birth After Cesarean (VBAC): What Every Mom Should Know

Trying to conceive can be one of the most frustrating signs that your egg reserves are dwindling. Dr. Kumar emphasizes that even if a woman’s cycle is regular, an insufficient egg reserve can significantly hinder her ability to conceive. Women with low egg counts may have difficulty conceiving, and this increases with age. If you’ve been trying to conceive for more than six months without success, it’s recommended that you speak to a fertility specialist, who can assess your ovarian reserve using tests such as ultrasounds or blood tests.

Family history plays a key role in determining when your egg supply starts to decline. Dr. Kumar points out that if your mother or grandmother experienced early menopause, you are more likely to experience menopause early. Genetic factors can affect when you ovulate, which is why it is important to understand your family’s reproductive history.

If you experience any of these symptoms, don’t panic—there are steps you can take. Dr. Kumar recommends seeking professional advice if you’re concerned about storing your eggs. Testing and screening can help you get a clearer picture of your reproductive health and help you make informed decisions about fertility. In addition, maintaining a healthy lifestyle, such as good nutrition, managing stress, exercising, and avoiding smoking, can support reproductive health.

While some factors, like genetics, are beyond your control, taking a proactive approach to your reproductive health can empower you to take charge of your future. Remember, fertility is a deeply personal and complex journey, and no two women experience it the same way. Whether you’re just starting to think about family planning or are struggling to conceive, know that support, knowledge, and options are available.