Traveling with a baby is an exciting adventure full of new experiences. But it can be especially difficult for breastfeeding mothers. Whether you’re planning a short trip or a long flight, breastfeeding can be challenging. You may be worried about where to breastfeed, how to keep your milk flowing, or how to cope with changing travel plans.
But with good planning and a positive mindset, breastfeeding on the go can be easy and enjoyable. Here are some helpful tips to ensure that you and your baby can travel comfortably and safely.
How to breastfeed while traveling?
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The World Health Organization (WHO) recommends that babies be exclusively breastfed for the first six months of life. After that, you can start introducing safe, nutritious foods and continue breastfeeding for up to two years or more. It provides essential nutrients and helps strengthen your baby’s immune system.
Traveling can create a strong bond between you and your little one. According to the Centers for Disease Control (CDC), here are some practical tips that can help you breastfeed while traveling.
Before the trip
- Plan ahead: Prepare in advance to continue breastfeeding or pumping while traveling.
- Express milk: If you are traveling without your baby, express milk in advance so they can drink while you are away. Make sure your baby can drink from a glass or cup with someone else.
During the trip
- Nurse during takeoff and landing: If you are flying, nurse your baby during takeoff and landing to relieve ear pain.
- Feed on demand: Always feed your baby when he or she is hungry to maintain a steady milk supply.
Lion expression
- Take a break: Express milk as often as you normally feed your baby.
- Use an electric pump: An electric pump may be more efficient. Check to see if you need an adapter.
- Have a backup: Bring a hand pump or plan to manually express if needed.
- Stay clean: Wash your hands before pumping. If soap is not available, use hand sanitizer.
Milk storage
- Request a refrigerator: If necessary, call your hotel and ask for a small refrigerator.
- Use clean containers: Store expressed milk in clean containers or bags.
- Keep it cold: Store milk in the back of the refrigerator or freezer for the best temperature.
Milk transportation
- Know how to transport it: Whether you’re flying or driving, know how to transport expressed milk.
- Use insulated coolers: Store freshly expressed milk in an insulated cooler with ice for up to 24 hours.
Tips for air travel
- Check the airport facilities: Many airports have private pumping areas. Look for locations on the airport website.
- Know the safety rules: You can bring expressed breast milk with you without restrictions. Tell the officers you have it when they search you.
After the trip
- Get back on track: If your milk production has decreased during your absence, breastfeeding upon your return will help you get back to normal within a few days.
- Seek help if needed: If your baby is having trouble breastfeeding after using a bottle, seek support from a lactation consultant.
Balancing breastfeeding and solid foods for infants
According to Dr. Deepali Patel, Consultant Obstetrician and Gynaecologist, Manipal Hospital, Kharadi, Pune, as you continue breastfeeding, slowly introduce different types and textures of solid foods to ensure your baby gets all the nutrients he needs from milk and food. Instead of force-feeding, offer balanced meals that include iron-rich foods. Over time, your baby’s diet will include more solid foods, while breast milk will continue to provide additional calories.
Also read: Are Your Breasts Producing Milk Without Pregnancy? Here’s Why You Should See a Doctor.
Conclusion
Mothers also need to take care of themselves as they are the source of milk for their babies. Good planning is important and following the tips above can make the journey smoother. If a mother is having trouble producing milk, it is best to consult a professional who can advise you on healthy breastfeeding practices.
